Come back to calm - one page at a time.

Download the Grounded Presence Guide and learn a simple, evidence-informed journalling practice that reconnects you with your body and your senses.

  • ๐ŸŒฟ Ease overthinking and calm your nervous system in 10โ€“15 minutes.

  • ๐Ÿชถ Learn how to use your senses to come out of your head and into your body.

  • โœ๏ธ Build trust in your own wisdom through short, guided prompts.

  • ๐ŸŒธ Create a repeatable grounding ritual you can return to whenever life gets loud.

Lesson duration: 8 minutes

Journalling duration: 10-15 minutes

Pieces To Peace Healing & Education is on a mission to provide soul-led and evidence-based digital education that restores balance to the individual and to the collective.

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